Sleepless in America: Top Stressors Keeping People Awake in 2023

A recent survey in the United States has revealed a concerning trend: many Americans are struggling to get a good night's sleep. The culprit? Stress. According to the survey, conducted by U.S. News & World Report, stress is a major factor impacting the sleep routines of a whopping 74% of Americans. This finding underscores the significant impact that stress is having on the nation's sleep health.

What's Keeping Americans Awake?

The survey, which polled 1,200 American adults, identified five key concerns that are keeping people awake in 2023. These are:

1. Inflation: The rising cost of living is a significant source of stress for many Americans. This financial pressure is impacting their ability to afford basic necessities and is contributing to anxiety and worry.
2. Gun Violence: The pervasive threat of gun violence is a major source of concern and fear for many Americans. The constant news reports of shootings and the ongoing debate surrounding gun control are adding to the sense of insecurity and making it difficult for people to feel safe in their communities.
3. Climate Change: The impact of climate change is a growing source of worry for many Americans. The increasing frequency and intensity of extreme weather events, such as hurricanes, wildfires, and droughts, are raising anxieties about the future and the safety of their families.
4. COVID-19: The lingering effects of the COVID-19 pandemic continue to weigh heavily on the minds of many Americans. The uncertainty surrounding the virus, the ongoing health risks, and the disruption to daily life are all contributing to stress and sleep disturbances.
5. The 2024 Presidential Election: The upcoming presidential election is a source of anxiety for many Americans. The heated political climate, the divisive rhetoric, and the uncertainty about the future of the country are all making it difficult for people to relax and get a good night's sleep.

This list of stressors is remarkably similar to the previous year, with one notable exception: concerns about the Russia-Ukraine war have been replaced by worries about the 2024 presidential election. This shift reflects the evolving nature of the anxieties that are impacting Americans' sleep patterns.

Jonathan Alpert, a psychotherapist, has observed firsthand the impact of rising costs on his patients' mental well-being. He remarked, "This has always been a top concern for people, including my patients." This statement highlights the long-standing nature of economic stress and its impact on sleep.

Beyond Worries: Habits That Disrupt Sleep

In addition to the five key worries, the survey also identified five common habits that can significantly disrupt sleep quality and duration. These habits include:

1. Screen Time Before Bed: The blue light emitted from electronic devices can interfere with the production of melatonin, a hormone that regulates sleep. Exposing yourself to this blue light in the evening can delay the onset of sleep and lead to a less restful night's sleep.
2. Staying Up Late: Going to bed late can disrupt the body's natural circadian rhythm, which is the internal clock that regulates sleep and wake cycles. This disruption can make it difficult to fall asleep and wake up feeling refreshed.
3. Sleeping with the TV On: The light from the television can interfere with the sleep process, even if you think you're not paying attention to it. The exposure to light can suppress melatonin production and make it difficult to fall asleep and stay asleep.
4. Inconsistent Sleep Schedules: Going to bed and waking up at different times each day can disrupt the body's sleep-wake cycle and lead to poor sleep quality. Consistency is key for maintaining a healthy sleep pattern.
5. Eating Large Meals Before Bed: Eating a heavy meal close to bedtime can disrupt digestion and make it difficult to fall asleep. The body is working hard to digest food, which can interfere with the ability to relax and drift off to sleep.

Dr. Chris Winter, a neurologist and sleep specialist in Texas, emphasizes the importance of consistent sleep schedules. He explains, "More research shows that even when getting enough sleep time and quality, an inconsistent sleep schedule can have a negative impact on health, including heart disease, weight gain, cognitive decline, and even cancer." This expert opinion underscores the serious consequences of neglecting a regular sleep routine.