Soy Products and Gout: Debunking the Myth

Friday, 6 June 2025 13:07

Recent research has dispelled the myth that soy products like tofu and tempeh can trigger gout. Studies show no link between soy consumption and increased gout risk, while red meat and poultry are associated with higher risk.

Contrary to popular belief, soy products like tofu and tempeh do not trigger gout. This common misconception has been debunked by recent research, including a large-scale study conducted in Singapore.

No Link Between Soy and Gout Risk

The study, involving 50,000 individuals in China, was carried out by researchers at the Duke-NUS Graduate Medical School and National University Hospital. Their findings revealed no correlation between soy consumption and an increased risk of gout. This conclusion is further corroborated by six other studies conducted in Japan and Taiwan, all of which reported similar results.

While soy contains a relatively high amount of purines, a substance that can contribute to gout, research in Japan has shown a different outcome. Instead of increasing uric acid levels, soy consumption has been observed to enhance uric acid excretion, effectively preventing gout flare-ups.

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Red Meat and Poultry Consumption Linked to Gout Risk

The research also shed light on other dietary factors that can influence gout risk. Consuming red meat was found to increase the likelihood of developing gout by 8%, while poultry consumption was associated with a 27% increase in risk.

Therefore, individuals with gout can continue to enjoy tofu and tempeh without worrying about exacerbating their condition. However, it is crucial to consult with a doctor for personalized dietary advice tailored to individual needs and gout management.