How to Help Someone Contemplating Suicide: A Guide to Compassionate Communication

Encountering someone considering suicide can be a deeply distressing experience, leaving you feeling lost and unsure of how to help. While the situation may feel overwhelming, initiating a conversation can be a crucial step in providing support. It is essential to remember that individuals contemplating suicide are often in a state of profound despair, but with compassion and understanding, you can help them feel calmer and more hopeful.

Speak With Compassion and Calm

Clinical Psychologist Anna Surti Ariani emphasizes the importance of speaking with a soft and gentle tone. "Try to speak calmly and avoid raising your voice," she advises. Simplify your language and use short sentences to ensure they don't feel overwhelmed and can understand your message. Long and complicated sentences, particularly when delivered with a heightened tone, can be confusing and potentially exacerbate emotional distress. As Anna explains, "Someone contemplating suicide is typically in a very emotionally charged state and may find it difficult to process information." By maintaining a calm and reassuring demeanor, you can create a more comfortable environment for them to express their feelings.

"Speak slowly, use simple words, and keep your sentences concise," Anna concludes. This approach allows the person to focus on the message without feeling pressured or overwhelmed by the conversation. Your calm presence can offer a sense of stability and support during a difficult time.

Remember, you are not alone in this situation. If you or someone you know is struggling with depression or suicidal thoughts, please reach out for help. Counseling services can provide invaluable support and guidance. For more information about mental health services and counseling, visit the Into the Light Indonesia website.

There is hope and support available. Please don't hesitate to ask for help.