Prioritize Health Before Strenuous Exercise: Expert Advice for Safe Fitness

Before embarking on a demanding workout routine, especially if you are new to exercise, it is crucial to understand your own health condition. This is a key factor in preventing injuries and ensuring a safe and enjoyable fitness journey.

Understanding Your Limits

Exercise has become a popular trend and lifestyle for many individuals, with activities like running, cycling, badminton, and golf gaining immense popularity. However, it is essential to remember our physical capabilities and limitations. This sentiment was emphasized by Andhika Raspati, a sports medicine specialist, who highlighted the importance of recognizing our own health status before engaging in strenuous activities.

Overexertion, often driven by the desire to match the achievements of others in a community, can lead to significant risks. This is particularly true in sporting groups where individuals might try to keep up with others despite having different abilities, equipment, and health conditions.

Andhika shed light on the dangers of pushing yourself to exercise like an athlete without considering your physical condition, highlighting common occurrences in sports communities. "Often, members of a community try to match the achievements of others, even though their abilities and equipment differ," he explained. "For example, a cycling community where everyone rides together, despite using bikes of different types and qualities, and members having varying health conditions, are pressured to keep up with the group. This can lead to them feeling pressured to overexert themselves, ultimately resulting in fatal consequences."

Seek Professional Guidance for Safe Fitness

To address this concerning trend and promote safe exercise practices, Andhika and Ciputra Surabaya Hospital offer specialized sports healthcare services through Welspro Sport Clinic & Performance. These services are designed to cater to the needs of individuals and groups, providing comprehensive support for a safe and effective fitness journey.

The services offered encompass fitness assessments, injury rehabilitation, and tailored medical fitness programs. Dr. Siska Sindhuatmadja, Director of Ciputra Surabaya Hospital, emphasized the collaborative nature of their approach, stating: "We provide comprehensive services with collaborative support from a team of doctors from various disciplines, modern medical and health equipment, and professional trainers."

The team at Welspro Sport Clinic & Performance aims to empower individuals to achieve their fitness goals safely and effectively. They understand that not everyone is in the same health condition and require different levels of support. This personalized approach is crucial for ensuring that exercise becomes a positive and beneficial experience, not a source of harm.

Beyond addressing injuries and rehabilitation, these services are also beneficial for individuals who seek to maintain their health and fitness through a tailored exercise program. By seeking professional guidance, individuals can gain valuable insights into their physical capabilities, receive personalized exercise plans, and ensure that their fitness journey is safe and fulfilling.