Debunking Cancer Myths: What Coffee, Nails, and Lying Down Actually Mean

The fear of cancer often leads to the spread of misconceptions, fueling anxieties and potentially hindering proper preventive measures. Dr. Andhika Rachman, a Hematology Oncology Specialist at Cipto Mangunkusumo Hospital in Jakarta, addresses some common myths surrounding cancer, offering clarity and factual information.

Coffee and Cancer Prevention: A Myth Debunked

One widespread belief suggests that coffee consumption can prevent death from cancer. While coffee boasts health benefits, Dr. Andhika emphasizes that it is not a magical cure or preventative measure. "Drinking coffee doesn't directly make you immune to cancer," he explains. "However, consuming three cups of coffee a day does benefit heart health, and coffee is rich in antioxidants."

He clarifies that coffee's role lies in its anti-inflammatory and antioxidant properties, not as a primary cancer treatment. It's crucial to note that excessive coffee consumption can have adverse effects for individuals with high blood pressure or stomach problems.

Nails and Cancer: No Direct Connection

Another misconception revolves around the idea that nail changes can detect cancer. Dr. Andhika explains that nails can indeed reveal signs of anemia, overall metabolic function, and calcium levels in the body, but they don't directly indicate cancer.

"Lines on nails might suggest a formation disorder, but they aren't always linked to cancer," he clarifies. "It's more likely due to nutritional deficiencies." Nails can also signal chronic oxygen deficiency, a condition often observed in lung cancer patients, characterized by swollen nails that lack space when pressed together.

Lying Down and Pancreatic Cancer: A Misunderstanding

The myth that frequent lying down increases the risk of pancreatic cancer is also addressed by Dr. Andhika. He explains that pancreatic cancer is typically associated with other metabolic diseases resulting from an inactive lifestyle, such as obesity and fatty liver disease.

"Lying down frequently can lead to inactivity, weight gain, and fatty liver disease, but this increases the risk of all cancers, not just pancreatic cancer," he clarifies. "Remember, lying down itself doesn't cause cancer."

To gain accurate information about cancer and its prevention, relying on scientific evidence and consulting medical professionals is essential. Maintaining a healthy lifestyle, encompassing regular exercise, a balanced diet, and abstaining from smoking, plays a crucial role in minimizing your cancer risk.